What does validating feelings mean melissa rycroft dating who
Individuals with borderline personality disorder (BPD) can have very strong emotional responses to events that seem minor to outside observers.
As a result, people with BPD frequently experience emotional invalidation, that is, others react to their emotions as if those emotions are not valid or reasonable.
Or maybe you made some statements when you were sad that you didn’t really mean or agreed to something when you were thinking with your heart that you later regretted ?
Self-validation is the step that comes before self-compassion.
Acknowledging that the internal experience exists and is understandable comes before self-kindness.
I’d been searching for a Band-Aid to cover a hemorrhage. Whether through touch or through words, validation that I’m worthy was like a drug. So it was no surprise in couples therapy, when our therapist explained to my then boyfriend that he needed to say that he “heard” me and that my feelings were “legitimate” and “made sense” that I felt like I had finally won. It turns out there is a fine line between wanting your partner to understand you and wanting your partner to validate your feelings.
For years, I wanted others to confirm that my feelings were okay to have.